:root{--bg:#F7EFE6;--surface:#FFFBF7;--surface2:#F3E8DD;--ink:#3B2E28;--muted:#75604F;--line:#E6D6C8;--accent:#5E4638;--accent-soft:#EFE2D6;--rose:#C99A95;--rose-ink:#9A6660;--lav:#C3B8D8;--lav-soft:#E7E1EF;--move:#C9837A;--fig:#4A3830;--fig-far:#CDB8A8;--fig-hair:#2A1D18;--mat:#E7D3C4;--ball:#F1D6D0;--band:#DE85A6;--loop:#7DB36B;--db:#6F9BE0;--stick:#B08A64;--roll:#62BFA2;--p1:#EAD9CA;--p2:#E7E1EF;--p3:#F0D9D4;--p4:#E3CDBD;--warn-bg:#F6E3DF;--warn-ink:#8E4B45;--serif:"Italiana",Georgia,"Times New Roman",serif;--display:"Mulish","Helvetica Neue",system-ui,sans-serif;--body:"Mulish","Helvetica Neue",system-ui,sans-serif;--mono:"JetBrains Mono",ui-monospace,Menlo,monospace}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark;--bg:#1E1814;--surface:#28201B;--surface2:#30271F;--ink:#F3E9DF;--muted:#BFAB9B;--line:#43362D;--accent:#E6C7B8;--accent-soft:#3A2C26;--rose:#C99A95;--rose-ink:#DDAEA7;--lav:#9D92B8;--lav-soft:#332C3D;--move:#E3A096;--fig:#F1E4D8;--fig-far:#7E6A5C;--fig-hair:#B99A86;--mat:#4A3A31;--ball:#6B4A3E;--band:#EE9DBB;--loop:#93C885;--db:#8FB0F2;--stick:#C9A27A;--roll:#74D1B9;--p1:#3A2E26;--p2:#332C3D;--p3:#3B2A28;--p4:#3A2E26;--warn-bg:#3B2626;--warn-ink:#F0B8AE}}:root[data-theme=dark]{color-scheme:dark;--bg:#1E1814;--surface:#28201B;--surface2:#30271F;--ink:#F3E9DF;--muted:#BFAB9B;--line:#43362D;--accent:#E6C7B8;--accent-soft:#3A2C26;--rose:#C99A95;--rose-ink:#DDAEA7;--lav:#9D92B8;--lav-soft:#332C3D;--move:#E3A096;--fig:#F1E4D8;--fig-far:#7E6A5C;--fig-hair:#B99A86;--mat:#4A3A31;--ball:#6B4A3E;--band:#EE9DBB;--loop:#93C885;--db:#8FB0F2;--stick:#C9A27A;--roll:#74D1B9;--p1:#3A2E26;--p2:#332C3D;--p3:#3B2A28;--p4:#3A2E26;--warn-bg:#3B2626;--warn-ink:#F0B8AE}*{box-sizing:border-box}.wrap{max-width:1180px;margin:0 auto;padding-inline:20px;padding-block:28px 64px}h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0;line-height:1.15}.eyebrow{font:500 12px/1 var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--accent)}header.top{display:grid;grid-gap:10px;gap:10px;margin-bottom:22px}header.top h1{font-size:clamp(34px,6vw,56px);font-weight:700;letter-spacing:-.02em}.client{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.chip{font:500 12.5px/1 var(--mono);padding:7px 10px;border-radius:999px;background:var(--surface);border:1px solid var(--line);color:var(--muted)}.chip.warn{background:var(--warn-bg);color:var(--warn-ink);border-color:transparent}nav.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:22px;overflow-x:auto}nav.tabs button{font:600 15px var(--body);color:var(--muted);background:none;border:0;padding:12px 14px;border-bottom:3px solid transparent;cursor:pointer;white-space:nowrap}nav.tabs button[aria-selected=true]{color:var(--ink);border-bottom-color:var(--accent)}button:focus-visible,input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.phases{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:6px;gap:6px;margin-bottom:10px}.phase{padding:10px 12px;border-radius:10px;background:var(--surface);border:1px solid var(--line)}.phase b{display:block;font:700 15px var(--display)}.phase span{font-size:12.5px;color:var(--muted)}.phase .bar{height:4px;border-radius:2px;margin-bottom:8px}.phase.on{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}.weeks{display:grid;grid-template-columns:repeat(8,1fr);grid-gap:6px;gap:6px;margin-bottom:22px}.weeks button{font:500 14px var(--mono);padding:10px 0;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;display:grid;grid-gap:3px;gap:3px;justify-items:center}.weeks button small{font-size:10px;color:var(--muted)}.weeks button[aria-pressed=true]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.weeks button[aria-pressed=true] small{color:var(--bg);opacity:.75}.sessions{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:10px;gap:10px;margin-bottom:26px}.sess{text-align:left;padding:14px 16px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;display:grid;grid-gap:4px;gap:4px;font:inherit}.sess .d{font:500 12px var(--mono);color:var(--muted);display:flex;justify-content:space-between;gap:8px}.sess b{font:700 17px/1.2 var(--display)}.sess[aria-pressed=true]{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset;background:var(--accent-soft)}.sess.opt{border-style:dashed}.done-dot{color:var(--accent)}.shead{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:14px;margin-bottom:6px}.shead h2{font-size:clamp(24px,3.6vw,32px);font-weight:700}.shead p{margin:6px 0 0;color:var(--muted);max-width:62ch}.check{display:flex;align-items:center;gap:8px;font-weight:600;font-size:14px;cursor:pointer;padding:9px 12px;border-radius:8px;border:1px solid var(--line);background:var(--surface)}.check input{width:18px;height:18px;accent-color:var(--accent)}.note{margin:14px 0 4px;padding:12px 14px;border-radius:10px;background:var(--surface2);border:1px solid var(--line);font-size:14.5px}.block{margin-top:28px}.bhead{display:flex;align-items:baseline;gap:10px;margin-bottom:12px;border-bottom:1px solid var(--line);padding-bottom:8px}.bhead h3{font-size:20px}.bhead span{font:500 12.5px var(--mono);color:var(--muted)}.grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:14px;gap:14px}.card,.grid{display:grid}.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden;grid-template-rows:auto 1fr}.figbox{background:var(--surface2);border-bottom:1px solid var(--line);aspect-ratio:16/8.5;position:relative}.figbox svg{width:100%;height:100%;display:block}.figbox .hold{position:absolute;left:10px;top:8px;font:600 11px var(--body);color:var(--accent);background:var(--accent-soft);padding:4px 8px;border-radius:6px}.figbox .view{position:absolute;right:10px;bottom:8px;font:500 10.5px var(--mono);color:var(--muted);letter-spacing:.04em}.cbody{padding:14px 16px 16px;display:grid;grid-gap:10px;gap:10px;align-content:start}.ctitle{display:flex;justify-content:space-between;align-items:start;gap:10px}.ctitle h4{margin:0;font:700 18px/1.2 var(--display)}.ctitle .en{font-size:12.5px;color:var(--muted)}.dose{font:500 13px/1.3 var(--mono);background:var(--accent-soft);color:var(--accent);padding:6px 9px;border-radius:7px;white-space:nowrap;text-align:right}.goal{color:var(--muted)}.goal,ol.steps{margin:0;font-size:14.5px}ol.steps{padding-left:20px;display:grid;grid-gap:4px;gap:4px}.kv{grid-gap:6px;gap:6px;font-size:13.5px}.kv,.kv div{display:grid}.kv div{grid-template-columns:92px 1fr;grid-gap:8px;gap:8px}.kv .k,.kv dt{font:500 11px/1.9 var(--mono);text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}.kv .lumb .k{color:var(--warn-ink)}.lumb{background:var(--warn-bg);border-radius:8px;padding:6px 8px;margin-inline:-8px}.lim{fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:6.5}.near{stroke:var(--fig)}.far{stroke:var(--fig-far)}.tor{fill:none;stroke:var(--fig);stroke-linecap:round;stroke-width:12}.head{fill:var(--fig)}.ghost{opacity:.22}.matl{fill:var(--mat)}.arr{fill:none;stroke:var(--move);stroke-width:2.4;stroke-linecap:round}.ballc{fill:var(--ball);stroke:var(--move);stroke-width:1}.bandl{stroke:var(--band);stroke-width:3;stroke-linecap:round;fill:none}.dbc{fill:var(--db)}.legend{display:flex;flex-wrap:wrap;gap:10px;font:600 12px var(--body)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{display:inline-block;width:16px;height:6px;border-radius:3px}.rollr{fill:var(--roll);stroke:none}.anch{fill:var(--muted)}.flabel{fill:var(--move);font:600 9px var(--mono)}.wall{stroke:var(--muted);stroke-width:2}.wallh{stroke:var(--line);stroke-width:1.2}.prose{max-width:760px}.prose h2{font-size:26px;margin:26px 0 10px}.prose h2:first-child{margin-top:0}.prose li,.prose p{font-size:15.5px}.prose ul{padding-left:20px;display:grid;grid-gap:6px;gap:6px}.alert{background:var(--warn-bg);color:var(--warn-ink);padding:14px 16px;border-radius:12px;font-size:15px}.alert b{color:inherit}.gloss{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.gloss div{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:12px 14px;font-size:14.5px}.gloss b{font-family:var(--display);font-size:16px;display:block;margin-bottom:2px}.tablewrap{overflow-x:auto;background:var(--surface);border:1px solid var(--line);border-radius:12px}table{border-collapse:collapse;width:100%;min-width:560px;font-size:14.5px}td,th{padding:10px 12px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{font:500 11.5px var(--mono);text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}td input{width:84px;font:500 14px var(--mono);padding:6px 8px;border:1px solid var(--line);border-radius:6px;background:var(--surface2);color:var(--ink);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}td small{color:var(--muted);display:block}.libfilter{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.libfilter button{font:500 13px var(--body);padding:7px 12px;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer}.libfilter button[aria-pressed=true]{background:var(--ink);color:var(--bg)}.acts{display:flex;flex-wrap:wrap;gap:8px;margin-top:2px}.acts,.btn{align-items:center}.btn{font:600 13.5px var(--body);padding:8px 12px;border-radius:8px;border:1px solid var(--line);background:var(--surface2);color:var(--ink);cursor:pointer;text-decoration:none;display:inline-flex;gap:6px}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--surface)}.btn[aria-pressed=true]{background:var(--ink);color:var(--bg)}.startbtn{font:700 15px var(--body);padding:12px 18px;border-radius:10px;border:0;background:var(--accent);color:var(--surface);cursor:pointer}.sactions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}#player{position:fixed;inset:0;z-index:50;background:var(--bg);overflow:auto;padding-inline:16px;padding-block:calc(env(safe-area-inset-top,0px) + 14px) calc(env(safe-area-inset-bottom,0px) + 18px)}.pl{max-width:920px;margin:0 auto;display:grid;grid-gap:14px;gap:14px}.pl-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.pl-top b{font:700 16px var(--display)}.pl-prog{height:6px;background:var(--line);border-radius:3px;overflow:hidden}.pl-prog i{display:block;height:100%;background:var(--accent);transition:width .3s}.pl-main{display:grid;grid-template-columns:1.25fr 1fr;grid-gap:18px;gap:18px;align-items:start}.pl-fig{background:var(--surface);border:1px solid var(--line);border-radius:16px;aspect-ratio:16/10}.pl-fig svg{width:100%;height:100%;display:block}.pl-info{display:grid;grid-gap:10px;gap:10px}.pl-block{font:500 12px var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.pl-info h2{font-size:clamp(24px,4vw,34px)}.pl-state{font:600 14px var(--body);color:var(--muted)}.pl-timer{font:500 clamp(48px,9vw,76px)/1 var(--mono);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--ink)}.pl-count,.pl-timer.work{color:var(--accent)}.pl-count{font:500 clamp(52px,10vw,84px)/1 var(--mono);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.pl-sub{font:600 15px var(--body);color:var(--ink)}.pl-cue{font:700 20px var(--display);color:var(--move);min-height:26px}.pl-legend{display:flex;flex-wrap:wrap;gap:14px;font-size:13px;color:var(--muted)}.pl-legend i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px;vertical-align:middle}.pl-ctrl button:disabled{opacity:.4;cursor:default}.pl-steps{margin:0;padding-left:20px;display:grid;grid-gap:4px;gap:4px;font-size:15px}.pl-ctrl{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:8px;gap:8px}.pl-ctrl button{font:600 15px var(--body);padding:14px 8px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer}.pl-ctrl button.main{background:var(--accent);border-color:var(--accent);color:var(--surface)}.pl-next{font-size:14px;color:var(--muted)}.pl-warn{background:var(--warn-bg);color:var(--warn-ink);padding:10px 12px;border-radius:10px;font-size:14px}@media (max-width:760px){.pl-main{grid-template-columns:1fr}.pl-ctrl{grid-template-columns:repeat(2,1fr)}}header.site{position:-webkit-sticky;position:sticky;top:env(safe-area-inset-top,0);z-index:20;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.site-in{max-width:1180px;margin:0 auto;padding-inline:20px;gap:18px;min-height:62px}.brand,.site-in{display:flex;align-items:center}.brand{gap:10px;text-decoration:none;color:var(--ink);font:700 19px var(--display);letter-spacing:-.01em;white-space:nowrap}.brand i{font-style:normal;color:var(--accent);margin-inline:3px}.brand .mark{width:32px;height:32px;border-radius:9px;background:var(--accent);display:grid;place-items:center}.brand .mark svg{width:22px;height:22px;fill:none;stroke:var(--surface);stroke-width:2.4;stroke-linecap:round}.brand .mark svg circle{fill:var(--surface);stroke:none}header.site nav.tabs{border:0;margin:0 auto 0 12px;gap:2px}header.site nav.tabs button{padding:8px 10px;border-radius:8px;border-bottom:0;font-size:14.5px}header.site nav.tabs button[aria-selected=true]{background:var(--accent-soft);color:var(--accent)}.cta{font:700 14px var(--body);padding:10px 16px;border-radius:999px;border:0;background:var(--ink);color:var(--bg);cursor:pointer;white-space:nowrap}.cta.big{font-size:16px;padding:14px 22px;background:var(--accent);color:var(--surface)}.btn-ghost{font:600 16px var(--body);padding:13px 20px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--ink);cursor:pointer}.hero{border-bottom:1px solid var(--line);background:radial-gradient(900px 420px at 85% 10%,var(--p3) 0,transparent 60%),radial-gradient(700px 380px at 10% 0,var(--p1) 0,transparent 60%),var(--bg)}:root[data-theme=dark] .hero{background:var(--bg)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .hero{background:var(--bg)}}.hero-in{max-width:1180px;margin:0 auto;padding-inline:20px;padding-block:48px 28px;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);grid-gap:40px;gap:40px;align-items:center}.hero h1{font-size:clamp(36px,5vw,62px);overflow-wrap:break-word;font-weight:700;letter-spacing:-.03em;line-height:1.02;margin-top:14px}.lede{font-size:18px;line-height:1.6;color:var(--muted);max-width:52ch;margin:18px 0 24px}.hero-actions{display:flex;flex-wrap:wrap;gap:10px}.stats{display:grid;grid-template-columns:repeat(4,auto);justify-content:start;grid-gap:30px;gap:30px;margin:32px 0 0}.stats div{display:grid;grid-gap:2px;gap:2px}.stats dt{font:500 11.5px var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.stats dd{margin:0;font:700 32px var(--display);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.stats small{font-size:15px;margin-left:3px;color:var(--muted);font-weight:600}.hero-fig{margin:0;background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:14px;box-shadow:0 24px 60px -30px rgba(90,70,150,.35)}.hero-stage{aspect-ratio:4/3;background:var(--surface2);border-radius:14px}.hero-stage svg{width:100%;height:100%;display:block}.hero-fig figcaption{display:grid;grid-gap:2px;gap:2px;padding:12px 4px 2px;font-size:13.5px;color:var(--muted)}.hero-fig figcaption b{font:700 16px var(--display);color:var(--ink);white-space:nowrap}.features{max-width:1180px;margin:0 auto;padding-inline:20px;padding-block:8px 36px;display:grid;grid-template-columns:repeat(4,1fr);grid-gap:22px;gap:22px}.features div{display:grid;grid-gap:4px;gap:4px;border-top:2px solid var(--accent);padding-top:12px}.features b{font:700 16px var(--display)}.features span{font-size:14px;color:var(--muted)}.wrap{padding-block:30px 64px;scroll-margin-top:80px}.site-foot{border-top:1px solid var(--line);padding-top:22px;display:grid;grid-gap:8px;gap:8px;max-width:none}.brand.small{font-size:16px}@media (max-width:900px){.hero-in{grid-template-columns:minmax(0,1fr);padding-block:30px 20px;gap:26px}.features{grid-template-columns:1fr 1fr}header.site nav.tabs{margin-left:0;overflow-x:auto}.site-in{flex-wrap:wrap;gap:6px 12px;padding-block:8px}header.site .cta{margin-left:auto}header.site nav.tabs{order:3;width:100%}}@media (max-width:520px){header.site .cta{display:none}.stats{grid-template-columns:repeat(2,auto);gap:16px 34px}.features{grid-template-columns:1fr}.hero-fig figcaption span{display:none}}footer{margin-top:40px;font-size:13px;color:var(--muted);max-width:760px}@media (max-width:980px){.sessions{grid-template-columns:1fr 1fr}}@media (max-width:760px){.gloss,.grid{grid-template-columns:1fr}.sessions{grid-template-columns:1fr 1fr}.phases{grid-template-columns:repeat(2,1fr)}.weeks{grid-template-columns:repeat(4,1fr)}}@media (prefers-reduced-motion:no-preference){.card{transition:border-color .15s}.card:hover{border-color:var(--fig-far)}}.f3d,.pl-fig{overflow:hidden}.f3d{position:relative;display:block;width:100%;height:100%;min-height:96px;background:#F4E9DE url(/fig3d/bg.svg) 50% 100%/cover no-repeat}.f3d-host,.f3d-poster{position:absolute;inset:0}.f3d-poster{width:100%;height:100%;object-fit:cover;object-position:50% 100%}.f3d.live .f3d-poster{display:none}.f3d-host canvas{display:block;width:100%;height:100%}.fl-thumb .f3d{min-height:0}@media (max-width:640px){.pl-fig{aspect-ratio:auto;height:clamp(160px,calc(100dvh - 445px),min(calc(100vw - 32px),340px))}.pl-top{gap:6px}.pl-top .sactions{gap:5px}.pl-top .sactions .btn{font-size:11.5px;padding:6px 8px}.pl-home{font-size:11.5px;padding:6px 10px}#player{padding-block:calc(env(safe-area-inset-top,0px) + 8px) calc(env(safe-area-inset-bottom,0px) + 12px)}.pl-main{gap:10px}.pl-info{gap:5px}.pl-info h2{font-size:22px;line-height:1.15;margin:0}.pl-timer{font-size:42px}.pl-count{font-size:44px}.pl-cue{font-size:18px;min-height:22px}.pl-ctrl{grid-template-columns:repeat(4,1fr);gap:6px}.pl-ctrl button{font-size:12.5px;padding:12px 2px;white-space:nowrap}}.pp-back{max-width:1180px;margin:0 auto;padding:14px 20px 0}.pp-back a{font-size:14px;color:var(--muted,#7a6a5c);text-decoration:none}.pp-back a:hover{text-decoration:underline}.pl-top{flex-wrap:wrap}.pl-lt{display:flex;gap:12px;min-width:0}.pl-home,.pl-lt{align-items:center}.pl-home{display:inline-flex;gap:7px;font-size:12.5px;padding:7px 12px;white-space:nowrap;text-decoration:none;color:var(--rose-ink,#8a4b4b)}.pl-home svg{flex:none}.pl-trans{grid-template-columns:1fr;gap:14px}.pl-trans-big{display:grid;grid-gap:8px;gap:8px;justify-items:center;text-align:center;padding:26px 16px;border-radius:16px;background:var(--surface);border:1px solid var(--line)}.pl-trans-k{font:500 12px var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.pl-upnext{display:flex;align-items:center;gap:14px;padding:12px;border-radius:14px;background:var(--lav-soft);border:1px solid var(--line)}.pl-upnext-img{width:112px;height:auto;aspect-ratio:384/224;object-fit:cover;border-radius:10px;flex:none}.pl-upnext-t{display:grid;grid-gap:5px;gap:5px;min-width:0}.pl-upnext-t b{font:700 17px var(--display);color:var(--ink)}.pl-bigbtn{position:absolute;top:10px;right:10px;z-index:3;font:600 13px var(--body);padding:7px 12px;border-radius:999px;border:1px solid var(--line);background:color-mix(in srgb,var(--surface) 88%,transparent);color:var(--ink);cursor:pointer}.pl-bigbtn:hover{border-color:var(--accent)}.pl-bigmode .pl{max-width:min(1400px,96vw)}.pl-bigmode .pl-main{grid-template-columns:1fr;gap:10px}.pl-bigmode .pl-fig{aspect-ratio:16/10;height:auto;width:min(100%,max(calc((100dvh - 250px) * 1.6),420px));justify-self:center}.pl-bigmode .pl-info{grid-template-columns:auto auto 1fr;align-items:center;column-gap:18px}.pl-bigmode .pl-info h2{margin:0;font-size:26px}.pl-bigmode .pl-info .pl-count{font-size:40px;line-height:1}.pl-bigmode .kv,.pl-bigmode .pl-block,.pl-bigmode .pl-info .dose,.pl-bigmode .pl-legend,.pl-bigmode .pl-next,.pl-bigmode .pl-note,.pl-bigmode .pl-setup,.pl-bigmode .pl-steps{display:none}.pl-bigmode .pl-cue,.pl-bigmode .pl-sub{grid-column:auto}#player:-webkit-full-screen{background:var(--bg);overflow:auto;padding:16px}#player:fullscreen{background:var(--bg);overflow:auto;padding:16px}@media (max-width:760px){.pl-bigmode .pl-info{grid-template-columns:1fr auto}}@media (max-width:640px){.pl-bigmode .pl-fig{aspect-ratio:auto;width:100%;height:max(340px,calc(100dvh - 330px))}.pl-bigmode .pl-info h2{font-size:22px}.pl-bigmode .pl-info .pl-count{font-size:32px}}.pl-trans2 .pl-fig{position:relative}.pl-tr-badge{position:absolute;left:12px;top:12px;z-index:3;background:var(--ink);color:var(--bg);border-radius:999px;padding:6px 14px;font:700 12px var(--body);letter-spacing:.08em;text-transform:uppercase}.pl-ring{position:absolute;right:12px;bottom:12px;z-index:3;width:84px;height:84px;place-items:center;background:conic-gradient(var(--rose-ink) calc(var(--p,1) * 1turn),color-mix(in srgb,var(--surface) 70%,transparent) 0)}.pl-ring,.pl-ring .pl-count{border-radius:50%;display:grid}.pl-ring .pl-count{width:68px;height:68px;background:var(--surface);place-items:center;font:400 32px/1 var(--serif);margin:0}.pl-trans2 .pl-info{align-content:center}.pl-chips{display:flex;flex-wrap:wrap;gap:6px}.pl-chips .pl-acc{background:var(--lav-soft)}.pl-startpos{margin:0;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);font-size:15px}.pl-trans2 .pl-sub{color:var(--muted);font-weight:400;font-size:14px}.pl-bigmode .pl-trans2 .pl-info{grid-template-columns:1fr}.pl-bigmode .pl-trans2 .pl-block,.pl-bigmode .pl-trans2 .pl-chips .dose{display:inline-flex}@media (max-width:640px){.pl-ring{width:64px;height:64px}.pl-ring .pl-count{width:50px;height:50px;font-size:24px}.pl-startpos{font-size:13.5px;padding:8px 10px}.pl-trans2 .pl-sub{display:none}}.pl-restov{display:none;position:absolute;inset:0;z-index:4;place-content:center;justify-items:center;gap:2px;text-align:center;pointer-events:none}.pl-fig.resting .pl-restov{display:grid}.pl-restov b{font:400 clamp(40px,7vw,72px)/1 var(--serif);color:var(--ink);letter-spacing:.02em}.pl-restov span{font:400 clamp(56px,10vw,110px)/1 var(--serif);color:var(--rose-ink);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.pl-restov small{font:600 15px var(--body);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:5px 14px;margin-top:6px}.pl-fig{position:relative}.pl-side{position:absolute;bottom:14px;left:50%;transform:translateX(-50%);z-index:3;padding:8px 18px;border-radius:999px;font-weight:700;font-size:clamp(15px,2.2vw,22px);letter-spacing:.04em;text-transform:uppercase;background:rgba(94,69,55,.88);color:#FFF8F0;box-shadow:0 4px 14px rgba(60,40,30,.18);pointer-events:none;white-space:nowrap}.pl-side-l{background:rgba(120,140,110,.92)}.pl-side-alt{text-transform:none;letter-spacing:0;font-size:clamp(14px,1.8vw,18px)}[hidden]{display:none!important}img{max-width:100%}body,html{margin:0}body{background:var(--bg);color:var(--ink);font:16px/1.55 var(--body)}a{color:var(--accent)}.usermenu{display:flex;align-items:center;gap:8px;margin-left:8px}.usermenu form{margin:0}.savestate{font:500 12px var(--mono);color:var(--muted);min-width:0;white-space:nowrap}.savestate[data-kind=err]{color:var(--warn-ink);white-space:normal;max-width:220px}.savestate[data-kind=ok]{color:var(--accent)}.admin-pill,.demo-pill{font:600 12px var(--mono);padding:5px 10px;border-radius:999px;background:var(--warn-bg);color:var(--warn-ink);white-space:nowrap}.admin-pill{background:var(--accent-soft);color:var(--accent)}.linkish{background:none;border:0;color:var(--muted);text-decoration:underline;cursor:pointer;font:inherit}.auth-page{min-height:100dvh;display:grid;place-items:center;padding:24px 16px;background:radial-gradient(900px 420px at 85% 10%,var(--p3) 0,transparent 60%),radial-gradient(700px 380px at 10% 0,var(--p1) 0,transparent 60%),var(--bg)}.auth-card{width:100%;max-width:440px;background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:28px;display:grid;grid-gap:14px;gap:14px;box-shadow:0 24px 60px -30px rgba(90,70,150,.35)}.auth-card.wide{max-width:560px}.auth-card h1{font-size:28px;margin-top:8px}.lede-sm{color:var(--muted);margin:0}.login-form{display:grid;grid-gap:10px;gap:10px}.form-grid label,.login-form label{font:600 13.5px var(--body);display:grid;grid-gap:6px;gap:6px}.form-grid input,.login-form input{font:16px var(--body);padding:12px 14px;border-radius:12px;border:1px solid var(--line);background:var(--surface2);color:var(--ink);width:100%;box-sizing:border-box}.form-grid input:focus-visible,.login-form input:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.login-err{background:var(--warn-bg);color:var(--warn-ink);padding:10px 12px;border-radius:10px;font-size:14px;margin:0}.login-note{font-size:13.5px;color:var(--muted);margin:0}.login-sent{display:grid;grid-gap:10px;gap:10px}.auth-foot{font-size:13.5px;text-align:center;margin:4px 0 0}.consent-list{margin:0;padding-left:20px;display:grid;grid-gap:6px;gap:6px;font-size:15px}button[disabled]{opacity:.6;cursor:default}.doc-page{max-width:760px;margin:0 auto;padding:28px 20px 60px}.doc-page .prose h1{font-size:34px;margin:22px 0 6px}.muted{color:var(--muted)}.small{font-size:13px}.admin{max-width:1180px;margin:0 auto;padding:26px 20px 70px;display:grid;grid-gap:22px;gap:22px}.admin-head h1{font-size:clamp(28px,4vw,40px);margin-top:6px}.admin-nav{display:flex;gap:4px;margin-right:auto}.admin-nav a{text-decoration:none;color:var(--muted);font-weight:600;font-size:14.5px;padding:8px 12px;border-radius:8px}.admin-nav a:hover{background:var(--accent-soft);color:var(--accent)}.back{text-decoration:none;font-weight:600;font-size:14px}.notice{margin:0;padding:12px 14px;border-radius:12px;background:var(--warn-bg);color:var(--warn-ink);font-size:14.5px}.notice.ok{background:var(--accent-soft);color:var(--accent)}.tiles{grid-gap:12px;gap:12px;margin:0}.tiles div{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px 16px;display:grid;grid-gap:2px;gap:2px}.tiles dt{font:500 11.5px var(--mono);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.tiles dd{margin:0;font:700 30px var(--display);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.tiles dd small{font-size:15px;color:var(--muted)}.tiles .t-warn{color:var(--warn-ink)}.panel{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px 20px;display:grid;grid-gap:12px;gap:12px;align-content:start}.panel h2{font-size:20px}.panel p{margin:0}.admin-cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:22px;gap:22px;align-items:start}.admin-table,.grid-table{min-width:640px}.admin-table.eval-table{min-width:0}.admin-table td small{display:block;color:var(--muted);font-size:12.5px}.admin-table td,.grid-table td{vertical-align:middle}.num{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-family:var(--mono);font-size:13.5px}.prog{display:grid;grid-gap:4px;gap:4px;min-width:90px}.prog i{height:6px;background:var(--line);overflow:hidden}.prog i,.prog i b{display:block;border-radius:3px}.prog i b{height:100%;background:var(--accent)}.pill{font:600 12px var(--body);padding:4px 9px;border-radius:999px;white-space:nowrap}.pill.ok{background:var(--p1);color:#1f5c4a}.pill.warn{background:#FBE8C8;color:#7A4B0B}.pill.bad{background:var(--warn-bg);color:var(--warn-ink)}.pill.muted{background:var(--surface2);color:var(--muted)}.grid-table tr.current td{background:var(--accent-soft)}.cell{color:var(--muted)}.cell.done{color:var(--accent);font-weight:700}.cell small{font-weight:400;color:var(--muted);font-size:11.5px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px;align-items:end}.form-grid .cta{justify-self:start}.invites{list-style:none;margin:0;padding:0;display:grid;grid-gap:8px;gap:8px}.invites li{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:12px}.invites small{display:block;color:var(--muted);font-size:12.5px}.invites form{margin:0}@media (max-width:900px){.admin-cols{grid-template-columns:minmax(0,1fr)}.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-nav{order:3;width:100%}}@media (max-width:520px){.form-grid{grid-template-columns:minmax(0,1fr)}.savestate{display:none}}.inline-form{display:inline;margin:0}.linkish.small{font-size:12.5px;display:block;margin-top:4px}.row-actions{display:flex;gap:6px;flex-wrap:wrap}.danger-zone{border-top:1px solid var(--line);padding-top:14px;display:grid;grid-gap:8px;gap:8px}.check-line{display:flex;gap:8px;align-items:center;font-size:14px}.btn.danger{color:var(--warn-ink);border-color:var(--warn-ink);background:var(--warn-bg);justify-self:start}.consent-age{display:flex;gap:10px;align-items:flex-start;margin:14px 0;font-size:15px;line-height:1.45;cursor:pointer}.consent-age input{width:20px;height:20px;margin-top:2px;flex:none}.brand.cozy-brand{font:400 26px/1 var(--serif);letter-spacing:.02em;gap:10px;color:var(--ink)}.brand.cozy-brand .mark{width:auto;height:auto;background:none;border-radius:0}.brand.cozy-brand .mark svg{width:30px;height:23px;fill:none;stroke:var(--rose-ink);stroke-width:1.3}.brand.cozy-brand.small{font-size:20px}.brand.cozy-brand .brand-name{white-space:nowrap}.langsw{display:inline-flex;align-items:center;gap:4px;font:600 12.5px/1 var(--body);letter-spacing:.12em;color:#C7B4A5}.langsw button{background:none;border:0;padding:6px 4px;font:inherit;letter-spacing:inherit;color:var(--muted);cursor:pointer;border-radius:6px;min-height:32px}.langsw button[aria-pressed=true]{color:var(--ink)}.langsw button:hover{color:var(--rose-ink)}.cz-btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 28px;border-radius:999px;font:600 13.5px/1 var(--body);letter-spacing:.1em;text-decoration:none;white-space:nowrap;border:1px solid transparent;transition:transform .15s ease,background .15s ease}.cz-btn:hover{transform:translateY(-1px)}.cz-btn.dark{background:#5E4638;color:#F7EFE6}.cz-btn.dark:hover{background:#4E3A2E;color:#F7EFE6}.cz-btn.outline{border-color:#B99C8A;color:var(--ink);background:transparent}.cz-btn.light{background:#F7EFE6;color:#3B2E28}.cz-btn.sm{min-height:44px;padding:0 22px;font-size:14px;letter-spacing:.02em}.cozy{min-height:100dvh;display:flex;flex-direction:column;background:var(--bg);color:var(--ink);font-family:var(--body)}.cozy a{color:inherit}.cozy main{flex:1 1}.cz-header{max-width:1280px;width:100%;margin:0 auto;display:flex;align-items:center;gap:32px;padding:24px 80px;box-sizing:border-box}.cz-nav{display:flex;gap:28px;font-size:15px;color:var(--muted);margin-left:12px}.cz-login,.cz-nav a{text-decoration:none}.cz-login:hover,.cz-nav a:hover{color:var(--rose-ink)}.cz-head-right{margin-left:auto;display:flex;align-items:center;gap:22px;font-size:14.5px}.cz-head-right .cz-btn.dark{color:#F7EFE6}.cz-hero-wrap{max-width:1280px;margin:0 auto;padding:8px 80px 0;box-sizing:border-box}.cz-hero{position:relative;min-height:640px;border-radius:44px;background:#EAD9CA;overflow:hidden;display:flex;align-items:center}.cz-scene{position:absolute;right:0;top:0;width:50%;height:100%;display:block}.cz-hero-copy{position:relative;padding:56px 0 56px 72px;width:min(520px,50%);display:flex;flex-direction:column;gap:20px;color:#3B2E28}.cz-eyebrow{font:600 13px/1.4 var(--body);letter-spacing:.24em;color:#9A6660}.cz-eyebrow.light{color:#D8BFAF;font-size:12.5px}.cz-hero h1{margin:0;font:400 clamp(56px,7vw,92px)/.98 var(--serif);letter-spacing:0;color:#3B2E28}.cz-tagline{margin:0;font:italic 300 26px/1.4 var(--body);color:#5E4638}.cz-lede{margin:0;font-size:17px;line-height:1.7;color:#6E5A4E;max-width:430px}.cz-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}.cz-actions .cz-btn.outline{color:#3B2E28}@keyframes cz-flicker{0%,to{transform:scale(1) translateY(0)}50%{transform:scale(1.04,.96) translateY(1px)}}@keyframes cz-breathe{0%,to{opacity:.45}50%{opacity:.65}}.cz-flame{transform-box:fill-box;transform-origin:50% 100%;animation:cz-flicker 3.2s ease-in-out infinite}.cz-glow{animation:cz-breathe 4.5s ease-in-out infinite}@media (prefers-reduced-motion:reduce){.cz-flame,.cz-glow{animation:none}}.cz-section{max-width:1280px;margin:0 auto;padding:90px 80px 40px;box-sizing:border-box}.cz-sec-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px 20px;margin-bottom:36px}.cz-benefits h2,.cz-sec-head h2{margin:0;font:400 clamp(38px,4.4vw,50px)/1.1 var(--serif);letter-spacing:0}.cz-sec-head span{font:italic 300 17px var(--body);color:#8C7768}.cz-steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:20px;gap:20px}.cz-steps li{background:#FBF6F0;border-radius:28px;padding:28px;display:flex;flex-direction:column;gap:12px;color:#3B2E28}.cz-steps svg{color:#9A6660}.cz-steps b{font-weight:600;font-size:18px}.cz-steps span{font-size:15px;line-height:1.6;color:#6E5A4E}#explore.cz-section{padding-top:40px}.cz-daily{background:#5E4638;color:#F7EFE6;border-radius:40px;padding:50px 60px;display:flex;align-items:center;gap:40px}.cz-daily-lotus{flex:none;display:flex}.cz-daily-copy{display:flex;flex-direction:column;gap:10px;flex:1 1;min-width:0}.cz-daily-title{font:400 clamp(32px,3.6vw,44px)/1.1 var(--serif)}.cz-daily-meta{font-size:16px;color:#E7D6C7}.cz-daily .cz-btn.light{color:#3B2E28}.cz-benefits{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:40px;gap:40px;align-items:center;padding-bottom:80px}.cz-benefits ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:18px 30px;gap:18px 30px;font-size:18px}.cz-benefits li{display:flex;align-items:center;gap:12px}.cz-benefits i{flex:none;width:8px;height:8px;border-radius:50%;background:#C99A95}.cz-benefits i.lav{background:#C3B8D8}.cz-footer{border-top:1px solid #e3cdbd;margin-top:auto;max-width:none;font-size:inherit;color:inherit}.cz-foot-row{max-width:1280px;margin:0 auto;padding:36px 80px 14px;box-sizing:border-box;display:flex;flex-wrap:wrap;align-items:center;gap:18px 30px;font-size:14.5px;color:var(--muted)}.cz-foot-brand{font:400 24px var(--serif);color:var(--ink)}.cz-foot-links{display:flex;flex-wrap:wrap;gap:8px 26px}.cz-foot-links a{text-decoration:none}.cz-foot-links a:hover{color:var(--rose-ink)}.cz-support{margin-left:auto;display:inline-flex;align-items:center;gap:8px;color:var(--rose-ink)!important;font-weight:600;text-decoration:none}.cz-foot-note{max-width:1280px;padding:0 80px 36px;font-size:13px;color:#8C7768}.cz-doc,.cz-foot-note{margin:0 auto;box-sizing:border-box}.cz-doc{max-width:760px;width:100%;padding:40px 24px 80px}.cz-prose h1{font:400 clamp(40px,6vw,56px)/1.1 var(--serif);margin:0 0 24px}.cz-prose h2{font:600 20px var(--body);margin:30px 0 8px}.cz-prose li,.cz-prose p{font-size:16.5px;line-height:1.75}.cz-prose ul{padding-left:20px;display:grid;grid-gap:8px;gap:8px}.cz-prose a{color:var(--rose-ink)}.cz-callout{background:var(--lav-soft);border-radius:20px;padding:16px 20px;font-size:15px!important}.cz-muted{color:var(--muted)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .cz-steps li{background:var(--surface);color:var(--ink)}:root:not([data-theme=light]) .cz-steps span{color:var(--muted)}:root:not([data-theme=light]) .cz-steps svg{color:var(--rose-ink)}:root:not([data-theme=light]) .cz-daily{background:#3A2C24}:root:not([data-theme=light]) .cz-footer{border-color:var(--line)}}@media (max-width:1000px){.cz-header{padding:16px;gap:10px;flex-wrap:wrap}.cz-nav{order:3;width:100%;margin:0;gap:22px;font-size:14.5px;justify-content:flex-start;padding:2px 0 0 31px}.cz-head-right{gap:14px}.cz-hero-wrap{padding:4px 16px 0}.cz-hero{flex-direction:column;align-items:stretch;min-height:0;border-radius:32px}.cz-scene{position:relative;width:100%;height:260px;order:-1}.cz-hero-copy{width:auto;padding:28px 24px 32px;gap:16px}.cz-tagline{font-size:21px}.cz-lede{font-size:16px}.cz-section{padding:64px 20px 24px}.cz-steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.cz-daily{flex-direction:column;align-items:flex-start;padding:30px 26px;gap:22px;border-radius:32px;position:relative}.cz-daily-lotus{position:absolute;right:22px;top:24px}.cz-daily-lotus svg{width:64px;height:49px}.cz-daily-copy{padding-right:70px}.cz-daily .cz-btn{width:100%}.cz-benefits{grid-template-columns:1fr;gap:28px;padding-bottom:56px}.cz-foot-row{padding:28px 20px 10px}.cz-foot-note{padding:0 20px 28px}.cz-support{margin-left:0}}@media (max-width:440px){.cz-head-right .cz-btn{display:none}}@media (max-width:560px){.cz-login{display:none}.cz-header .brand.cozy-brand{font-size:21px;gap:7px}.cz-header .brand.cozy-brand .mark svg{width:24px;height:19px}.cz-head-right{gap:8px}.cz-head-right .cz-btn.sm{min-height:40px;padding:0 14px;font-size:13px}.cz-steps{grid-template-columns:1fr}.cz-actions .cz-btn{flex:1 1 100%}.cz-benefits ul{font-size:16.5px}}.admin h1,.auth-card h1,.doc-page .prose h1,.hero h1,.player h2,.shead h2{font-family:var(--serif);font-weight:400;letter-spacing:0}.hero h1{font-size:clamp(40px,5.4vw,68px)}.eyebrow,.hero .eyebrow{font:600 12px/1.3 var(--body);letter-spacing:.2em;color:var(--rose-ink)}.cta{font-weight:600;letter-spacing:.04em}.cta.big{background:#5E4638;color:#F7EFE6}.auth-card,.card,.hero-fig{border-radius:24px}.auth-card,.hero-fig{box-shadow:0 24px 60px -34px rgba(94,70,56,.35)}header.site .usermenu .langsw{margin-right:4px}.auth-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.en-note{background:var(--lav-soft);color:var(--ink);border-radius:16px;padding:12px 16px;font-size:14.5px;margin:0 0 20px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .cta.big{background:var(--accent);color:var(--bg)}}.cz-free{margin:4px 0 0;font-size:14px;color:#6E5A4E;max-width:430px}.appx{min-height:100dvh;background:var(--bg);color:var(--ink);font-family:var(--body)}.appx-head{position:-webkit-sticky;position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:24px;padding:16px 32px;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.appx-nav{display:flex;gap:4px;margin-left:12px}.appx-nav a{padding:8px 14px;border-radius:999px;text-decoration:none;color:var(--muted);font-size:15px}.appx-nav a:hover{color:var(--rose-ink)}.appx-nav a[aria-current=page]{background:var(--accent-soft);color:var(--ink);font-weight:600}.appx-right{margin-left:auto;display:flex;align-items:center;gap:12px}.appx-main{max-width:760px;margin:0 auto;padding:28px 20px 60px}.app-bnav{display:none}@media (max-width:900px){.appx-head{padding:12px 16px;gap:10px}.appx-nav{display:none}.appx-head .brand.cozy-brand{font-size:21px}.appx-main{padding:20px 16px calc(96px + env(safe-area-inset-bottom,0px))}.app-bnav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;left:0;right:0;bottom:0;z-index:30;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:8px 4px calc(10px + env(safe-area-inset-bottom,0px))}.app-bnav a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11.5px;color:var(--muted);text-decoration:none;min-height:48px;justify-content:center}.app-bnav a[aria-current=page]{color:var(--accent);font-weight:600}body:has(#player:not([hidden])) .app-bnav{display:none}body:has(#tab-program) .wrap{padding-bottom:110px}}.today{gap:20px}.today,.today-hello{display:flex;flex-direction:column}.today-hello{gap:6px}.today-greet{margin:0;font:400 clamp(32px,5.5vw,42px)/1.1 var(--serif);min-height:1.1em}.today-ask{margin:0;font-size:17px;color:var(--muted)}.today-card{position:relative;overflow:hidden;background:#5E4638;color:#F7EFE6;border-radius:30px;padding:24px;display:flex;flex-direction:column;gap:18px}.today-lotus{position:absolute;right:20px;top:20px}.today-copy{display:flex;flex-direction:column;gap:6px;padding-right:76px}.today-title{font:400 clamp(28px,5vw,34px)/1.08 var(--serif)}.today-meta{font-size:14px;color:#E7D6C7}.today-card .cz-btn.light{color:#3B2E28;width:100%;border:0;cursor:pointer;text-align:center}.today-prog{display:flex;flex-direction:column;gap:8px;padding-right:76px}.today-prog-top{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;letter-spacing:.14em;color:#E7D6C7}.today-dots{display:inline-flex;gap:6px;margin-left:8px;vertical-align:middle}.today-dots i{width:9px;height:9px;border-radius:50%;border:1.5px solid #e7c9c3}.today-dots i.done{background:#E7C9C3}.today-dots i.now{background:transparent;border:2px solid #f7efe6}.today-bar{height:5px;border-radius:5px;background:rgba(247,239,230,.18);overflow:hidden}.today-bar i{display:block;height:100%;border-radius:5px;background:#E7C9C3}.today-session{font-size:13px;color:#E7D6C7}.today-adjust{align-self:center;background:none;border:0;padding:2px 6px;color:#E7D6C7;font-size:14px;text-decoration:underline;text-underline-offset:3px;cursor:pointer}.today-adjust:hover{color:#F7EFE6}.today-foot{font-size:12.5px;color:#D8BFAF;text-align:center}.today-levelnote{margin-top:6px;padding:8px 12px;border-radius:12px;background:rgba(247,239,230,.12);color:#F7EFE6;font-size:13.5px;line-height:1.4}.today-stat{background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:18px 20px;display:flex;align-items:center;gap:16px}.today-stat div{display:flex;flex-direction:column;gap:3px;font-size:13.5px;color:var(--muted)}.today-stat b{font-weight:600;font-size:15.5px;color:var(--ink)}.today-more{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px}.today-link{display:flex;flex-direction:column;gap:4px;padding:16px 18px;border-radius:22px;background:var(--lav-soft);text-decoration:none;color:var(--ink)}.today-link:first-child{background:var(--p1)}.today-link span{font-size:13px;color:var(--muted)}.today-link:hover b{color:var(--rose-ink)}.today-note{font-size:13.5px;background:var(--surface2);border-radius:16px;padding:12px 16px}.today-free,.today-note{margin:0;color:var(--muted)}.today-free{font-size:13px;text-align:center}.today-free a{color:var(--rose-ink)}@media (max-width:420px){.today-more{grid-template-columns:1fr}}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip-btn{min-height:44px;padding:0 18px;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:500 14.5px var(--body);cursor:pointer;transition:background .15s,border-color .15s}.chip-btn:hover{border-color:var(--rose)}.chip-btn[aria-pressed=true]{background:#5E4638;border-color:#5E4638;color:#F7EFE6}.chip-btn.big{min-height:52px;font-size:15px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .chip-btn[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--bg)}}.sheet-back{position:fixed;inset:0;z-index:60;background:rgba(40,28,22,.38);display:flex;align-items:flex-end;justify-content:center;padding:16px}.sheet{width:100%;max-width:520px;background:var(--surface);border-radius:28px;padding:26px 22px calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px;box-shadow:0 -10px 60px -20px rgba(60,40,30,.35);animation:sheet-in .22s ease-out}@keyframes sheet-in{0%{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}@media (prefers-reduced-motion:reduce){.sheet{animation:none}}.sheet h2{margin:0;font:400 32px/1.1 var(--serif)}.sheet-msg,.sheet-sub{margin:0;color:var(--muted);font-size:14.5px}.sheet-msg{color:var(--ink)}.sheet-opts{display:flex;flex-wrap:wrap;gap:8px}.sheet-opts.four{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.sheet-actions{display:flex;flex-wrap:wrap;gap:10px}.sheet-actions .cz-btn{flex:1 1 180px}.sheet .linkish{align-self:center;min-height:40px}.sheet-ok{margin:0;color:var(--accent);font-weight:600}@media (min-width:700px){.sheet-back{align-items:center}}.onb{min-height:100dvh;background:radial-gradient(900px 420px at 85% 0,var(--p3) 0,transparent 60%),var(--bg);padding:0 16px 40px}.onb-head{align-items:center;justify-content:space-between;padding:18px 0}.onb-card,.onb-head{max-width:620px;margin:0 auto;display:flex}.onb-card{background:var(--surface);border:1px solid var(--line);border-radius:28px;padding:28px 24px;flex-direction:column;gap:18px;box-shadow:0 24px 60px -34px rgba(94,70,56,.35)}.onb-card h1{margin:0;font:400 clamp(34px,6vw,44px)/1.1 var(--serif)}.onb-intro{margin:0;color:var(--muted)}.free-pill{margin:0;align-self:flex-start;background:var(--p1);color:var(--ink);border-radius:999px;padding:8px 14px;font-size:13.5px}.free-pill b{font-weight:700;color:var(--rose-ink);margin-right:4px;text-transform:uppercase;letter-spacing:.08em;font-size:12px}.onb-steps{display:flex;align-items:center;gap:6px;font-size:12.5px;color:var(--muted)}.onb-steps i{width:28px;height:5px;border-radius:3px;background:var(--line)}.onb-steps i.on{background:var(--rose)}.onb-steps span{margin-left:8px}.q{border:0;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.q legend{font-weight:600;font-size:17px;margin-bottom:10px;padding:0}.q legend small{font-weight:400;font-size:13px;color:var(--muted);margin-left:4px}.q-note{margin:0 0 4px;font-size:13.5px;color:var(--muted)}.q-warn{margin:6px 0 0;background:var(--warn-bg);color:var(--warn-ink);border-radius:14px;padding:12px 14px;font-size:14px}.onb-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:4px}.onb-actions .cz-btn{cursor:pointer;font-family:var(--body)}.onb-skip{margin-left:auto}.onb-donate{margin:0;font-size:13px;color:var(--muted)}@media (max-width:520px){.onb-actions .cz-btn{flex:1 1 100%}.onb-skip{margin:0 auto}}.calv-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}.calv-head h1{margin:0;font:400 clamp(30px,6vw,40px)/1.1 var(--serif);text-transform:capitalize;text-align:center}.icon-btn{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:22px;cursor:pointer;line-height:1}.calv-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:6px;gap:6px}.calv-wd{text-align:center;font-size:12px;color:var(--muted);padding:4px 0;font-weight:600}.calv-cell{aspect-ratio:1;border-radius:14px;background:var(--surface);border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;font-size:13px}.calv-cell.empty{background:none;border:0}.calv-cell.done{background:var(--p3);border-color:transparent}.calv-cell.today{border-color:var(--rose);box-shadow:0 0 0 1px var(--rose) inset}.calv-n{color:var(--muted);font-size:12px}.calv-m{font-weight:700;color:var(--rose-ink);min-height:1.1em}.calv-cell:not(.done) .calv-m{color:#C7B4A5;font-weight:400}.calv-legend{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:13px;color:var(--muted);margin:14px 0 26px}.calv-h2,.profv h2,.progv h2{font:600 17px var(--body);margin:0 0 12px}.calv-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.calv-list li{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:12px 14px;font-size:14.5px}.calv-date{color:var(--muted);font-size:13px;min-width:92px;text-transform:capitalize}.calv-list .pill{margin-left:auto;background:var(--lav-soft);color:var(--ink)}.progv{display:flex;flex-direction:column;gap:18px}.profv h1,.progv h1{margin:0;font:400 clamp(34px,6vw,44px)/1.1 var(--serif)}.tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:10px;gap:10px}.tile{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:14px 16px;display:flex;flex-direction:column;gap:6px}.tile span{font-size:12.5px;color:var(--muted)}.tile b{font:400 34px/1 var(--serif)}.tile b small{font:400 16px var(--body);color:var(--muted)}.tile-text{font-size:24px!important}@media (max-width:600px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}.progbar{height:6px;border-radius:3px;background:var(--p1)}.progbar i{display:block;height:100%;border-radius:3px;background:var(--rose)}.panel-soft{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:18px 20px}.bars{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.bars li{display:grid;grid-template-columns:120px 1fr 28px;align-items:center;grid-gap:10px;gap:10px;font-size:14px}.bars-t{height:10px;border-radius:5px;background:var(--surface2);overflow:hidden}.bars-t i{display:block;height:100%;border-radius:5px;background:var(--lav)}.bars li:nth-child(odd) .bars-t i{background:var(--rose)}.bars-n{text-align:right;color:var(--muted)}.profv{gap:20px}.profv,.profv-form{display:flex;flex-direction:column}.profv-form{gap:18px;background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:22px 20px}.profv-form h2{margin-top:8px}.field{display:flex;flex-direction:column;gap:6px;font-weight:600;font-size:14px}.field input{font:16px var(--body);padding:12px 14px;border-radius:14px;border:1px solid var(--line);background:var(--surface2);color:var(--ink)}.field input:disabled,.profv-save{color:var(--muted)}.profv-save{display:flex;align-items:center;gap:14px;font-size:14px}.profv-save .cz-btn{cursor:pointer;font-family:var(--body)}.profv-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.profv-row h2{margin:0}.profv-links{display:flex;flex-wrap:wrap;gap:10px 20px}.profv-links a{color:var(--rose-ink)}.profv-delete{margin-top:36px;padding-top:24px;border-top:1px solid var(--line,#e3d3c6)}.profv-delete h2{font-size:18px;margin:0 0 12px}.profv-delete-box{display:grid;grid-gap:14px;gap:14px;max-width:520px}.profv-delete-box p{margin:0}.profv-delete-check{display:flex;gap:10px;align-items:flex-start}.profv-delete-actions{display:flex;flex-wrap:wrap;gap:10px}.profv .cz-btn.outline{cursor:pointer;font-family:var(--body);background:transparent;color:var(--ink)}.kv-admin{margin:0;display:grid;grid-gap:8px;gap:8px}.kv-admin div{display:grid;grid-template-columns:130px 1fr;grid-gap:10px;gap:10px;font-size:14.5px}.kv-admin dt{color:var(--muted)}.kv-admin dd{margin:0}.calv{max-width:560px;margin:0 auto}:root{--ring:#9A7BD0;--ball2:#E79A62;--weight:#B5704F;--slide:#7A8FA6;--chair:#A88B6A;--pad:#D9C9A8;--door:#B9A89A}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--ring:#C4A8F0;--ball2:#F2B488;--weight:#D89A7A;--slide:#A9BCD0;--chair:#C9AE8C;--pad:#8A7B62;--door:#6E6258}}:root[data-theme=dark]{--ring:#C4A8F0;--ball2:#F2B488;--weight:#D89A7A;--slide:#A9BCD0;--chair:#C9AE8C;--pad:#8A7B62;--door:#6E6258}.loopb{fill:none;stroke:var(--loop);stroke-width:3.2}.ringp{fill:none;stroke:var(--ring);stroke-width:3.4}.ballc{fill:var(--ball2);stroke:none;opacity:.9}.cuff{fill:var(--weight)}.slide{fill:var(--slide)}.chairp path{fill:none;stroke:var(--chair);stroke-width:3.2;stroke-linecap:round}.padp{fill:var(--pad)}.doorp{stroke:var(--door);stroke-width:5;stroke-linecap:round}.stickl{stroke:var(--stick);stroke-width:4;stroke-linecap:round}.pl-note{font-size:13.5px;color:var(--warn-ink);background:var(--warn-bg);border-radius:10px;padding:8px 10px}.pl-setup{font-size:14.5px;margin:10px 0 0}.chip-rank{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:50%;background:#F7EFE6;color:#5E4638;font-size:11.5px;font-weight:700;margin-right:6px}.chip-btn{display:inline-flex;align-items:center;text-decoration:none}.chip-btn.is-default{border-color:var(--rose)}.chip-btn.soft{background:var(--lav-soft)}.q-sub{margin:10px 0 0;font-size:13.5px;color:var(--muted)}.field textarea,.q-free textarea{font:15px var(--body);padding:10px 12px;border-radius:14px;border:1px solid var(--line);background:var(--surface2);color:var(--ink);resize:vertical}.q-free small{font-weight:400;color:var(--muted);font-size:12.5px}.sheet{max-height:92dvh;overflow:auto}.sheet-label{margin:4px 0 0;font-weight:600;font-size:14.5px}.check-row{display:flex;align-items:center;gap:10px;font-size:15px;cursor:pointer;min-height:44px}.check-row input{width:20px;height:20px;accent-color:#5E4638}.sheet .field input{font:15px var(--body);padding:11px 12px;border-radius:12px;border:1px solid var(--line);background:var(--surface2);color:var(--ink)}.today-eq{font-size:13px;color:#D8BFAF}.today-quick{display:flex;flex-direction:column;gap:10px}.today-quick .chip-btn{color:var(--ink)}.flv{display:flex;flex-direction:column;gap:16px}.flv-back{font-size:14px;color:var(--muted);text-decoration:none}.flv-head{display:flex;flex-direction:column;gap:6px}.flv-head h1{margin:0;font:400 clamp(34px,6vw,46px)/1.08 var(--serif)}.flv-meta{margin:0}.flv-eq,.flv-meta{color:var(--muted)}.flv-eq{display:flex;flex-wrap:wrap;gap:6px;font-size:13.5px}.eq-pill,.flv-eq{align-items:center}.eq-pill{display:inline-flex;padding:5px 10px;border-radius:999px;background:var(--surface);border:1px solid var(--line);color:var(--ink);font-size:12.5px}.eq-long_band{border-color:var(--band)}.eq-mini_band{border-color:var(--loop)}.eq-ring{border-color:var(--ring)}.eq-small_ball,.eq-swiss_ball{border-color:var(--ball2)}.eq-dumbbells,.eq-wrist_weights{border-color:var(--db)}.eq-roller{border-color:var(--roll)}.eq-ankle_weights{border-color:var(--weight)}.eq-sliders{border-color:var(--slide)}.eq-chair,.eq-stick{border-color:var(--chair)}.flv-notice{margin:0;background:var(--warn-bg);color:var(--warn-ink);border-radius:16px;padding:12px 14px;font-size:14px}.flv-notice.soft{background:var(--lav-soft);color:var(--ink)}.flv-info{margin:0;font-size:14px;color:var(--muted)}.flv-info summary{cursor:pointer;list-style:none;display:inline-flex;align-items:center;gap:8px;padding:6px 0;font-weight:600;color:var(--ink)}.flv-info summary::-webkit-details-marker{display:none}.flv-info summary:before{content:"+";display:inline-grid;place-items:center;width:20px;height:20px;border-radius:50%;border:1px solid var(--line);font-size:14px;line-height:1}.flv-info[open] summary:before{content:"\2013"}.flv-info p{margin:6px 0 6px 10px;padding-left:12px;border-left:2px solid var(--line);line-height:1.5}.flv-plain{margin:0;font-size:13.5px;color:var(--muted)}.flv-actions{display:flex;flex-wrap:wrap;gap:10px}.flv-actions .cz-btn{cursor:pointer;font-family:var(--body)}.flv-block h2{font:600 13px var(--body);letter-spacing:.16em;text-transform:uppercase;color:var(--rose-ink);margin:8px 0}.flv-block ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.flv-item{display:grid;grid-template-columns:96px 1fr auto;align-items:center;grid-gap:12px;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:8px 12px 8px 8px}.fl-thumb{display:block;width:96px;height:56px;border-radius:12px;background:var(--surface2);overflow:hidden}.fl-thumb img,.fl-thumb svg{width:100%;height:100%;display:block}.fl-thumb img{object-fit:cover}.fl-thumb.has-poster{background:#F4E9DE url(/fig3d/bg.svg) 50% 100%/cover no-repeat}.flv-txt{display:flex;flex-direction:column;gap:2px;min-width:0}.flv-txt b{font-weight:600;font-size:15px}.flv-txt span{font-size:13px;color:var(--muted)}.flv-swap{background:none;border:1px solid var(--line);border-radius:999px;padding:8px 12px;font:600 12.5px var(--body);color:var(--ink);cursor:pointer;min-height:40px}.flv-swap:hover{border-color:var(--rose)}.swap-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.swap-list button{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface2);border:1px solid var(--line);border-radius:16px;padding:8px;cursor:pointer;font:inherit;color:var(--ink)}.swap-list button span{display:flex;flex-direction:column}.swap-list small{color:var(--muted)}@media (max-width:480px){.flv-item{grid-template-columns:76px 1fr}.fl-thumb{width:76px;height:48px}.flv-swap{grid-column:2;justify-self:start;padding:6px 12px;min-height:36px}.flv-actions .cz-btn{flex:1 1 100%}}.onb-later,.pl-note{background:var(--lav-soft);color:var(--ink)}.onb-later{margin:0;font-size:14px;border-radius:14px;padding:12px 14px}.today-more{grid-template-columns:1fr}.pl-top .sactions .btn{font-size:12.5px;padding:7px 10px}.pl-top .sactions .btn[aria-pressed=false]{opacity:.7}.fig2{stroke:none}.fig2.near{fill:var(--fig)}.fig2.far{fill:var(--fig-far)}.fig2.near.hair{fill:var(--fig-hair,#2A1D18)}.profv-fig{margin:28px 0 8px}.figpick-prev{display:flex;gap:12px;background:#fff;border-radius:18px;padding:10px;margin:8px 0 14px}.figpick-one{flex:1 1;min-width:0;height:170px}.figpick-one svg{width:100%;height:100%}.fig3{transition:none}.today-cols{display:grid;grid-template-columns:1fr;grid-gap:12px;gap:12px}.today-col{display:flex;flex-direction:column;gap:4px;padding:18px;border-radius:22px;text-decoration:none;min-height:86px;justify-content:flex-end}.today-col b{font:600 16px/1.25 var(--body)}.today-col span{font-size:13px;opacity:.85}.today-col.ref{background:#EAD9CA;color:#3B2E28}.today-col.men{background:#232A30;color:#E8EDF0}.today-col:hover{transform:translateY(-1px)}@media (max-width:420px){.today-cols{grid-template-columns:1fr}}.colv{display:flex;flex-direction:column;gap:22px;max-width:860px;margin:0 auto}.colv h2{font:600 18px/1.3 var(--body);margin:0 0 10px}.colv-hero{display:grid;grid-template-columns:1.4fr 1fr;grid-gap:16px;gap:16px;align-items:center;border-radius:28px;padding:24px}.colv-hero h1{font:400 clamp(28px,5vw,40px)/1.1 var(--serif);margin:6px 0 10px}.colv-hero p{margin:0 0 12px;line-height:1.55}.colv-hero.ref{background:#EAD9CA;color:#3B2E28}.col-fig{display:block;height:170px;background:#fff;border-radius:20px;padding:6px}.col-fig svg{width:100%;height:100%}@media (max-width:640px){.colv-hero{grid-template-columns:1fr}.col-fig{height:150px}}.colv-box{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:18px}.colv-box.warn{background:var(--warn-bg);border-color:transparent;color:var(--warn-ink)}.colv-kit{margin:4px 0}.colv-good{margin:10px 0 0;padding:10px 12px;border-radius:14px;background:var(--lav-soft);font-size:14px}.colv-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px;font-size:14.5px;line-height:1.5}.colv-tags{display:flex;flex-wrap:wrap;gap:8px}.colv-tags span{padding:6px 12px;border-radius:999px;background:var(--lav-soft);font-size:13px}.colv-cards{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));grid-gap:12px;gap:12px}.colv-card{display:flex;flex-direction:column;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:18px}.colv-card p{margin:0;font-size:14px;line-height:1.5;color:var(--muted)}.colv-card .cz-btn{margin-top:auto;min-height:46px}.colv-card-top{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.colv-card-top b{font-size:16px}.colv-dur{font-size:12.5px;white-space:nowrap;color:var(--muted)}.colv-eq{display:flex;flex-wrap:wrap;gap:6px}.eq-pill.ok{border-color:#9DB89A;background:#EEF4EC}.eq-pill.miss{border-style:dashed}.eq-pill.soft{opacity:.8}.colv-miss{font-size:12.5px!important}.colv-durs{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:12px;font-size:14px}.colv-prog{height:6px;border-radius:6px;background:var(--line);overflow:hidden}.colv-prog i{display:block;height:100%;background:currentColor;opacity:.7}.colv-progtxt{font-size:13px!important}.colv-saved{font-size:13px;color:var(--muted)}.menz{--men-bg:#1E252B;--men-card:#27303A;--men-ink:#E8EDF0;--men-mut:#A7B3BC;--men-acc:#8FB3C0}.menz .colv-hero.men{background:var(--men-bg);color:var(--men-ink)}.menz .colv-hero.men .cz-eyebrow{color:var(--men-acc);letter-spacing:.18em}.menz .colv-hero.men h1{font:700 clamp(28px,5vw,42px)/1.08 var(--body);letter-spacing:-.01em;text-transform:uppercase}.menz .colv-tags.dark span{background:rgba(143,179,192,.16);color:var(--men-ink)}.menz .col-fig{background:#F2F4F5}.menz .colv-card{background:var(--men-card);border-color:#34404B;color:var(--men-ink)}.menz .colv-card p,.menz .colv-dur,.menz .colv-progtxt{color:var(--men-mut)}.menz .colv-card .cz-btn.dark{background:var(--men-acc);color:#16202A}.menz .colv-card .cz-btn.outline{border-color:var(--men-acc);color:var(--men-ink)}.menz .colv-prog{background:#34404B}.menz .colv-prog i{background:var(--men-acc);opacity:1}.menz h2{text-transform:uppercase;letter-spacing:.08em;font-size:15px}.theme-stone{--bg:#F1EFEC;--surface:#FBFAF8;--surface2:#E9E6E1;--ink:#262A2E;--muted:#5B636A;--line:#D9D5CF;--accent:#343B41;--accent-soft:#E2E0DB;--rose:#8C9A7B;--rose-ink:#56643F;--lav:#A9B4BC;--lav-soft:#E2E7EA;--p1:#E5E1DB;--p2:#E2E7EA;--p3:#E9E1D8;--p4:#DAD4CB}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .theme-stone{--bg:#15191C;--surface:#1D2226;--surface2:#252B30;--ink:#E8EDF0;--muted:#A7B3BC;--line:#343C43;--accent:#C9D2C0;--accent-soft:#262C31;--rose:#9CAB88;--rose-ink:#B9C8A4;--lav:#7F8C96;--lav-soft:#252B30;--p1:#252B30;--p2:#222A30;--p3:#2A2E2B;--p4:#262C31}}:root[data-theme=dark] .theme-stone{--bg:#15191C;--surface:#1D2226;--surface2:#252B30;--ink:#E8EDF0;--muted:#A7B3BC;--line:#343C43;--accent:#C9D2C0;--accent-soft:#262C31;--rose:#9CAB88;--rose-ink:#B9C8A4;--lav:#7F8C96;--lav-soft:#252B30;--p1:#252B30;--p2:#222A30;--p3:#2A2E2B;--p4:#262C31}.theme-stone .chip-btn[aria-pressed=true],.theme-stone .cz-btn.dark{background:#343B41;border-color:#343B41;color:#F1F3F4}.theme-stone .cz-btn.dark:hover{background:#262C31;color:#F1F3F4}.theme-stone .cz-btn.light{background:#F1F3F4;color:#262A2E}.theme-stone .chip-rank{background:#F1F3F4;color:#343B41}.theme-stone .check-row input{accent-color:#343B41}.theme-stone .today-card{background:#2F363C;color:#F1F3F4}.theme-stone .today-adjust,.theme-stone .today-meta,.theme-stone .today-prog-top,.theme-stone .today-session{color:#C9D0D5}.theme-stone .cz-eyebrow.light,.theme-stone .today-eq,.theme-stone .today-foot{color:#AAB4BB}.theme-stone .today-adjust:hover{color:#F1F3F4}.theme-stone .today-dots i{border-color:#B7C6A2}.theme-stone .today-bar i,.theme-stone .today-dots i.done{background:#B7C6A2}.theme-stone .today-dots i.now{background:transparent;border:2px solid #f1f3f4}.theme-stone .today-bar{background:rgba(241,243,244,.16)}.theme-stone .today-col.ref{background:var(--p4);color:var(--ink)}.theme-stone .cz-eyebrow:not(.light){color:#6E7B5A}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .theme-stone .cz-eyebrow:not(.light){color:#B9C8A4}}:root[data-theme=dark] .theme-stone .cz-eyebrow:not(.light){color:#B9C8A4}.pl-ctrl .pl-finish{background:var(--accent);color:var(--bg);border-color:var(--accent);font-weight:600}.fin{position:fixed;inset:0;z-index:80;overflow-y:auto;background:var(--bg);color:var(--ink);font-family:var(--body);animation:fin-in .6s ease both}@keyframes fin-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.fin-in{max-width:560px;margin:0 auto;padding:40px 20px 56px;gap:16px}.fin-hero,.fin-in{display:flex;flex-direction:column}.fin-hero{text-align:center;align-items:center;gap:8px;padding-bottom:6px}.fin-hero h1{margin:6px 0 0;font:400 clamp(34px,7vw,46px)/1.1 var(--serif)}.fin-sub{font-size:16px}.fin-stats,.fin-sub{margin:0;color:var(--muted)}.fin-stats{font-size:13.5px}.fin-dots{display:flex;gap:8px;margin:6px 0}.fin-dots i{width:12px;height:12px;border-radius:50%;border:1.5px solid var(--rose)}.fin-dots i.done{background:var(--rose)}.fin-card{background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:18px 20px;display:flex;flex-direction:column;gap:10px}.fin-card b{font-weight:600;font-size:15.5px}.fin-card>span{font-size:13.5px;color:var(--muted)}.fin-card .cz-btn{align-self:flex-start}.fin-q2{margin-top:8px}.fin-chips{display:flex;flex-wrap:wrap;gap:8px}.fin-chips .chip-btn[disabled]{opacity:.45}.fin-breath{align-items:center;text-align:center;min-height:150px;justify-content:center}.fin-breath .cz-btn{align-self:center}.fin-circle-wrap{display:flex;flex-direction:column;align-items:center;gap:14px}.fin-circle{width:56px;height:56px;border-radius:50%;background:var(--lav-soft);border:2px solid var(--lav);transform:scale(1);transition:transform 3.2s ease-in-out}.fin-circle.grow{transform:scale(1.8)}@media (prefers-reduced-motion:reduce){.fin,.fin-circle{animation:none;transition:none}}.fin-soul{background:var(--p2);border-color:transparent}.fin-soul p{margin:0;font-size:16px;line-height:1.5}.fin-soul .fin-soul-btn{margin-top:2px;align-self:center}.fin-soul .fin-soul-img{display:block;width:100%;max-width:260px;height:auto;margin:0 auto 12px;border-radius:14px}.fin-soul .fin-soul-title{display:block;margin:0 0 6px;font-size:17px}.fin-soul .fin-soul-note{align-self:center;opacity:.7;font-size:13px;text-align:center}.fin-next{margin:6px 0 0;text-align:center;font-size:14px;color:var(--muted)}.fin-back{align-self:center;min-width:220px;text-align:center}.fin-donate{margin:4px 0 0;text-align:center;font-size:13px;color:var(--muted)}.fin-donate a{color:var(--rose-ink)}.fin-emo{margin-right:6px}.theme-stone .cz-btn.outline{border-color:#9AA3A9;color:var(--ink)}.fin-circle-wrap{padding:22px 0 4px;gap:30px}.fin-soul{background:linear-gradient(135deg,var(--lav-soft),var(--p1));border:1px solid var(--lav);padding:24px 20px;align-items:center;text-align:center;gap:12px}.fin-soul .cz-eyebrow{font-size:12.5px;letter-spacing:.2em}.fin-soul p{font-weight:600}.fin-soul .fin-soul-title{font-weight:700}.fin-soul .cz-btn.dark.fin-soul-btn{align-self:center;margin-top:4px}.flv-arch,.flv-head{align-items:center}.flv-arch{position:relative;width:100%;max-width:520px;height:200px;border-radius:260px 260px 20px 20px;overflow:hidden;background:linear-gradient(180deg,var(--p1),var(--lav-soft));border:1px solid var(--line);display:flex;flex-direction:column;justify-content:flex-end;gap:6px;padding:0 24px 26px;text-align:center;margin-bottom:6px}.flv-arch svg{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.flv-arch .cz-eyebrow,.flv-arch h1{position:relative}.flv-arch .cz-eyebrow{font-size:11.5px;letter-spacing:.12em;max-width:92%}.flv-arch h1{font-size:clamp(30px,6vw,40px)}.flv-head .flv-meta{text-align:center}.flv-head .flv-eq{justify-content:center}.cz-sign{display:flex;align-items:center;gap:10px;font:400 26px var(--serif)!important;margin-top:8px}.cz-sign svg{flex:none}.plan{max-width:640px;margin:0 auto;padding:8px 0 32px}.plan h1{margin:8px 0 6px}.plan h2{font-size:1.05rem;margin:24px 0 8px}.plan-back{font-size:.9rem;color:inherit;opacity:.7;text-decoration:none}.plan-bar{margin:14px 0 6px}.plan-count{font-size:.9rem;opacity:.75;margin:0}.plan-list{list-style:none;padding:0;margin:0;display:grid;grid-gap:8px;gap:8px}.plan-row{display:flex;align-items:center;gap:12px;padding:12px 14px;border:1px solid rgba(120,100,90,.2);border-radius:14px;background:rgba(255,255,255,.5)}.plan-row.now{border-color:currentColor;background:rgba(255,255,255,.85)}.plan-row.done{opacity:.6}.plan-mark{width:1.2em;text-align:center}.plan-info{display:grid;flex:1 1;min-width:0}.plan-info small{opacity:.7}.plan-go{flex:none;padding:8px 16px}.plan-phases{list-style:none;padding:0;margin:0;display:grid;grid-gap:8px;gap:8px}.plan-phases li{padding:10px 14px;border-radius:12px;background:rgba(255,255,255,.4)}.plan-phases li.now{background:rgba(255,255,255,.9);box-shadow:inset 0 0 0 1px currentColor}.plan-phases span{opacity:.65;font-size:.85rem;margin-left:6px}.plan-phases small{display:block;opacity:.75}.plan-end{margin-top:20px;padding:22px;border-radius:18px;background:rgba(255,255,255,.75);text-align:center}.plan-end h2{margin-top:0}.plan-sign{font-style:italic}.calv-ex{flex-basis:100%}.calv-ex summary{cursor:pointer;color:var(--muted);font-size:13.5px}.calv-ex ol{margin:8px 0 0;padding-left:22px}.calv-list .calv-ex li{display:list-item;background:none;border:0;border-radius:0;padding:2px 0;font-size:14px}.pl-fig.resting .f3d,.pl-fig.resting svg{opacity:.35;filter:saturate(.5);transition:opacity .25s}.app-subtabs{display:flex;gap:6px;flex-wrap:wrap;margin:0 auto 18px;max-width:760px;padding:4px;border:1px solid var(--line);border-radius:999px;background:var(--surface);width:-moz-fit-content;width:fit-content}.app-subtabs a{padding:8px 16px;border-radius:999px;text-decoration:none;color:var(--muted);font-weight:600;font-size:14px}.app-subtabs a[aria-current=page]{background:var(--accent);color:var(--bg)}.app-subtabs a:hover{color:var(--ink)}.app-subtabs a[aria-current=page]:hover{color:var(--bg)}.today-free-mob{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:16px 18px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}.today-free-mob b{display:block;font-size:16px}.today-free-mob span{color:var(--muted);font-size:14px}.today-free-mob .chips{display:flex;gap:8px}.side-art{display:none;--ivy-a:#8FA982;--ivy-b:#A9BE98;--ivy-vein:#E3EBD9;--ivy-stem:#7E8F6E}@media (min-width:1220px){.side-art{display:block;position:fixed;inset:72px 0 0 0;pointer-events:none;z-index:0}.side-art .art-l,.side-art .art-r{position:absolute;bottom:28px;width:min(17vw,260px);height:auto}.side-art .art-l{left:max(12px,calc(50% - 640px))}.side-art .art-r{right:max(12px,calc(50% - 640px))}.appx-main{position:relative;z-index:1}.art-a .art-col{top:0;bottom:0;display:flex;flex-direction:column;justify-content:space-between;align-items:center;width:min(18vw,270px)}.art-a .ivy-top-wrap{width:100%}.art-a .ivy-top-wrap.flip{transform:scaleX(-1)}.art-a .ivy-top{width:100%;height:auto;display:block;filter:drop-shadow(0 4px 4px rgba(60,80,50,.18))}.art-a .art-col img{height:min(46vh,380px);width:auto;margin-bottom:30px;filter:drop-shadow(0 18px 14px rgba(94,70,56,.16))}.art-a .art-col:after{content:"";position:absolute;bottom:20px;left:50%;width:62%;height:18px;transform:translateX(-50%);border-radius:50%;background:radial-gradient(closest-side,rgba(94,70,56,.18),rgba(94,70,56,0))}}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .side-art{opacity:.4}}:root[data-theme=dark] .side-art{opacity:.4}.today-links{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:8px 28px}.today-links .today-adjust{margin:0}@media (min-width:1220px){.side-art{--bot-line:#C9A58C;--br-stem:#7C8670;--br-vein:#E9EEE2}.art-d,.art-e{inset:0!important;z-index:0}.bot{inset:0;overflow:hidden}.bot,.bot .blob{position:absolute}.bot .blob{border-radius:50%;filter:blur(2px)}.bot .b1{left:-140px;bottom:-160px;width:520px;height:460px;background:radial-gradient(closest-side,rgba(157,174,149,.6),rgba(157,174,149,.15) 70%,transparent)}.bot .b2{left:-60px;bottom:-60px;width:420px;height:300px;background:radial-gradient(closest-side,rgba(231,214,199,.75),transparent)}.bot .b3{right:-140px;top:20%;width:480px;height:620px;background:radial-gradient(closest-side,rgba(157,174,149,.6),rgba(157,174,149,.15) 70%,transparent)}.bot .b4{right:40px;bottom:-140px;width:500px;height:500px;background:radial-gradient(closest-side,rgba(222,190,165,.7),transparent)}.bot-lines{position:absolute;inset:0;width:100%;height:100%}.br-left{left:-10px;top:40px;width:min(24vw,330px);filter:drop-shadow(0 6px 8px rgba(70,80,60,.18))}.br-left,.br-shadow{position:absolute;height:auto}.br-shadow{right:0;top:0;width:min(28vw,380px)}.art-e .art-col{z-index:1}}.theme-stone .side-art{--bot-line:#B8B1A6}.today-alt{display:grid;grid-gap:8px;gap:8px;margin-top:4px}.today-alt>span{font-size:13px;opacity:.82}.today-alt-row{display:flex;flex-wrap:wrap;gap:8px}.today-alt-btn{display:inline-flex;align-items:center;padding:8px 14px;border-radius:999px;border:1px solid rgba(255,248,240,.55);color:inherit;text-decoration:none;font-size:14px;font-weight:500}.today-alt-btn:focus-visible,.today-alt-btn:hover{background:rgba(255,248,240,.14)}.flv-alt{display:grid;grid-gap:8px;gap:8px;margin:-4px 0 18px}.flv-alt>span{font-size:13px;color:var(--muted,#7D6C60)}.flv-alt-row{display:flex;flex-wrap:wrap;gap:8px}:root{--serif:"Cormorant Garamond",Georgia,"Times New Roman",serif;--display:"Cormorant Garamond",Georgia,"Times New Roman",serif;--body:"Figtree","Helvetica Neue",system-ui,sans-serif;--mono:"Figtree","Helvetica Neue",system-ui,sans-serif}.admin h1,.auth-card h1,.doc-page .prose h1,.hero h1,.player h2,.shead h2,h1,h2,h3{font-weight:500}.brand.cozy-brand,.cz-foot-brand,.cz-hero h1{font-weight:600}.pl-count,.pl-timer{font:400 30px/1 var(--body);letter-spacing:.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cz-hero h1{white-space:nowrap;font-size:min(clamp(56px,7vw,92px),13vw)}@media (min-width:1001px){.cz-hero h1{font-size:clamp(52px,6vw,76px)}}img.cz-scene{object-fit:cover;object-position:50% 100%}@media (max-width:1000px){img.cz-scene{height:auto;aspect-ratio:1120/1280;max-height:440px}}